the nourished as app

Our secret to making health and wellness simple & convenient

Personalisation gives us amazing results.

We all want to improve our health and wellness but life gets in the way and it feels too difficult. The Nourished and Strong app is simple, provides support and helps you to build and maintain those healthy habits.

Data is what makes personalisation possible! One of Nourished and Strong’s main philosophies is that our health and wellness plans must be personalised to fit each person's individual lifestyle and needs. The app makes this possible. Collecting data gives us further insights into the habits of our clients meaning that we can continue to tailor our programmes to suit their needs.  

Features of the app

Connect with your coach

Your coach checks your data, gives you feedback, encouragement and sets weekly goals with you.

24/7 Support

Ask any questions or concerns you to your coach through the app with 24/7 support.

Connect Wearables

To make tracking your movement even easier the Nourished and Strong app syncs with the best and most popular health and fitness apps, wearables.

Track your lifestyle

The app tracks everything including - nutrition, exercise, sleep, hydration, mental wellness, indulgences and weight.

Use on the go

Recording your exercise is as simple as tapping a button and selecting the length of your run or gym session!

Gain insight

Collecting data gives us further insights into the habits of our clients meaning that we can continue to tailor our programmes to suit their needs.

Connect your wearables

To make tracking your movement even easier the Nourished and Strong app syncs with the best and most popular health and fitness apps, wearables. Some of the Wearables and app integrations include - Apple Health, Fitbit, Garmin, IHealth, Jawbone, Polar, Moves app, Runkeeper, Strava, Daily Mile, Map my fitness.

Get started with the Nourished As App today

Download the app and your coach will walk you through about how to get started with tracking your progress.