Workplace for one

When Nourished and Strong first started the core of our business was one on one Health Coaching.

Our business has grown and we have expanded into workplace wellbeing but we want everyone to have access to our amazing programmes and coaches.

NOURISHED
MEMBERSHIPS

We have spent the last few months improving our systems and technology and launching our tailored packages designed around you and your goals. Nourished and Strong 12 week programmes are built on the 6 pillars of health. We believe on holistic wellbeing, focusing on both mental and physical health. Our team of experienced coaches work with you to develop personal goals that benefit your overall wellbeing.

MEMBERSHIPS

From $30 per week
or
Up front in full & receive 5% off!

Join now

WORKSHOPS

  • Access to the Nourished & Strong app
  • 4 x 30 minute one on one sessions over 12 weeks
  • Personalised nutrition & wellness plan
  • Email & phone support
  • 1 x group on boarding session in person
  • Personal health coaching through app
  • Eating Plan based on your genetic makeup

HEALTH CHECKS

  • Food pyramids
  • Healthy food lists
  • Recipes
  • Weekly Wellness planner
  • Goal setting sessions
  • Habit and systems programme

Still want more? Check out our platinum memberships below!

PLATIUM MEMBERSHIP

For $59 per week up your one on one sessions to weekly and extend them to 45 minutes.

What my clients are saying!

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START YOUR CHALLENGE!

JOIN & FOLLOW THE COMMUNITY

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Wellness for One

Let's get you onboard, we just need to grab a few details!

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Nourished & Strong Six Week Challenge!

Let's kick off your six-week challenge but first, we just need to grab a few details!

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