WELLNESS for one

When Nourished and Strong first started the core of our business was one on one Health Coaching.

Our business has grown and we have expanded into workplace wellbeing but we want everyone to have access to our amazing programmes and coaches.

NOURISHED AND STRONG
HEALTH COACHING

We have spent the last few months improving our systems and technology and launching our tailored packages designed around you and your goals. Nourished and Strong 12 week programmes are built on the 6 pillars of health. We believe on holistic wellbeing, focusing on both mental and physical health. Our team of experienced coaches work with you to develop personal goals that benefit your overall wellbeing.

HEALTH COACHING

12 Week Health Coaching Programme  $30 per week
Pay upfront in full & receive 5% off!

Join now

WHAT YOU WILL GET

  • Access to the Nourished & Strong App
  • 4 x 30 minute one on one sessions over 12 weeks
  • Personalised nutrition & wellness plan
  • Email & phone support
  • 1 x group on boarding session in person
  • Personal health coaching through app
  • Eating Plan based on your genetic makeup

WAIT THERE IS MORE!

  • Food pyramids
  • Healthy food lists
  • Recipes
  • Weekly Wellness planner
  • Goal setting sessions
  • Habit and systems programme

Still want more? Check out our platinum memberships below!

PLATIUM MEMBERSHIP

For $59 per week up your one on one sessions to weekly and extend them to 45 minutes.

What our clients are saying!

“The Nourished and Strong programme helped me get my routine down packed. I loved being able to consistently seeing the benefits and tailor the app to suit my goals and needs"

"Having someone there to keep you accountable and encouraging you to try new things was key to achieving my goals. Having someone to touch base with regularly helped to keep my mind focused"

START YOUR CHALLENGE!

JOIN & FOLLOW THE COMMUNITY

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Wellness for One

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Nourished & Strong Six Week Challenge!

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