Workplace Wellness

Find the perfect option for your team. Every person in your team will receive personalised support and accountability from their Health Coach

NOURISHED AND STRONG
MEMBERSHIPS

We work with clients with all types of budgets. We are the outsourced wellbeing company that works along side and partners with your organisation.

We will assess your current challenges and work together to put a personalised wellness programme for you company. Our game changing system. This is what makes us different. Total flexibility around how many memberships you have means everyone will get access to their own health coach.  Simple way to explain this is we have a company we work with who has 20 staff and they have 6 rolling memberships. Every 6 weeks employees get access to our programmes and health coach.

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TAILORED PACKAGES

  • 2 x 30 minute one on one session
  • Personalised  Nutrition plan
  • 1 x group on-boarding session
  • Access to the Nourished & Strong App
  • Personalised coaching through App
  • Tailored Macronutrient plan
  • Goal setting & habit programme

WORKSHOPS

Fun, interactive, challenging and highly engaging seminars or webinars that will leave the audience informed and motivated.

Our workshops will be personalised to each workplace!

Recent workshops & talks:

  • The direct link between Nutrition & Mental Health
  • Stress and Fatigue
  • Gut Health - The body’s second brain

HEALTH CHECKS

Corporate Lifestyle check
Done by our registered nurse

All tests are confidential

Height, Weight, Blood Pressure, Cholesterol, Blood Glucose,
Cardio Check, Diabities Risk

  • Mental Health Questionnaire

Wellness
Challenges!

Healthy competition among workmates is good especially if it involves healthy habits. Have fun, build teamwork, and make stronger connections with our  challenges. We can customise a challenge that best suits your organisation

6 Week Body!
Move & Be Mindful
Mental Wellness
10K Step Challenge

MENTAL WELLNESS PROGRAMMES & WORKSHOPS!

Our holistic programme covers all aspects of mindfulness from resilience, job satisfaction, mental health, emotional intelligence and more.

The Mindful Workplace

Mental Health Workshops

Guided Meditation

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Workplace Wellness

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Nourished & Strong Six Week Challenge!

Let's kick off your six-week challenge but first, we just need to grab a few details!

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