SAMPLE MENU
Sample menu
Note: This is a sample of the meal types we offer, not the number of meals cooked in a single session/retreat.
BREAKFAST
Banana pancakes.
Butterscotch granola & fruit.
Choc cherry chia pudding.
Orange & mango bircher muesli.
Supergreen smoothie.
DINNER
Crispy chickpea Caesar salad.
Cozy white bean & potato stew.
Kiffir lime & coconut curry.
Lasagna (loaded with 450g vegetables/serve).
Root vegetable patties with tzatziki.
Shepherds pie.
Snacks/Desserts
Anzac cookies.
Carrot & banana loaf.
Berry muffins.
Maple garlic skewers.
Potato wedges.
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WEEKLY MEAL SUPPORT
Each week your nourishing cook-up will change to keep you & your loved ones excited about your food. Please see above for the different options that your week may include.
RETREATS
We tailor-create our retreat meals for your individual retreat. For example, your menu may need to be Vegan, Ayurvedic-based, extra grounding or vibrant, and fresh may be your retreat goals.
Allergies/food preferences
We tailor all our meals to provide for your needs. All menu options will include gluten-free, vegan, refined sugar-free, soy-free, and nut-free options, however, if you have further preferences we will happily adjust meals for you.
One more note
We cook with the goal to nourish your temple. Therefore, all our meals are balanced (protein/carbs/fats), made with love, and abundant in fruits/vegetables.