After being diagnosed with Chronic fatigue in 2014, Ben started taking a more holistic approach to health and wellbeing. In 2016 Ben launched Nourished and Strong to provide people with support and accountability. He has a real passion for Mental Health and people eating the right foods for their genetic makeup.
Everyone has different goals, fitness levels and lifestyles. This means that personalised health and wellness coaching is key to achieving awesome results. Our aim is to help you to build habits that work around your lifestyle so that they can be maintained. Health and wellness is for life and we want to set you up to succeed long term!
Our 6 Week Challenge is designed to kickstart your workplaces health and wellness. We focus on personalising each individuals experience but also nurturing the workplace community.Sign up now
Our Workplace Wellness programmes are specialised for your work place. We will tailor programs to focus on the goals of your workplace and provide ongoing support.Sign up now
Want to go it solo? Our Wellness for One programmes are perfect for those who work from home or want to embark on their health journey alone.Sign up now
Track your progress through our app! Stay accountable with 24/7 access to your coach and a range of integrations like fitbit and Apple Health.
“The Nourished and Strong programme helped me get my routine down packed. I loved being able to consistently seeing the benefits and tailor the app to suit my goals and needs"
"Having someone there to keep you accountable and encouraging you to try new things was key to achieving my goals. Having someone to touch base with regularly helped to keep my mind focused"
“The real win is my team came away with some good habits and feel better both inside and out. I personally have a few new habits including eating a lot more fruit/veg and doing meditation."