Nourished and Strong began back in 2016 with the aim of providing personalised health and wellbeing coaching that gets results! Kiwi's need to prioritise our health and wellbeing and we want to help. Ben's personal Journey into health and wellbeing lead to Nourished and Strong's holistic approach to health and wellness.
Everyone has different goals, fitness levels and lifestyles. This means that personalised health and wellness coaching is key to achieving awesome results. Our aim is to help you to build habits that work around your lifestyle so that they can be maintained. Health and wellness is for life and we want to set you up to succeed long term!
Our 6 Week Challenge is designed to kickstart your workplaces health and wellness. Every week is focused on one of the 6 pillars. We focus on personalising each individuals experience but also nurturing the workplace community.Sign up now
Our Workplace Wellness programmes are specialised for your work place. We have different plans to suit every businesses needs. We tailor our programs to focus on the goals of your workplace and provide ongoing support.Get a quote
Want to go it solo? Our Wellness for One programmes are perfect for those who work from home or want to kick start their personal journey into health and wellness. Your health coach will support you all the way through the Nourished AS app!Sign up now
Track your progress through our app! Nourished AS app is simple, provides support and helps you to build and maintain those healthy habits. Stay accountable with 24/7 access to your health coach!
“The Nourished and Strong programme helped me get my routine down packed. I loved being able to consistently seeing the benefits and tailor the app to suit my goals and needs"
"Having someone there to keep you accountable and encouraging you to try new things was key to achieving my goals. Having someone to touch base with regularly helped to keep my mind focused"
“The real win is my team came away with some good habits and feel better both inside and out. I personally have a few new habits including eating a lot more fruit/veg and doing meditation."