Workplace
HEALTH & WELLNESS 
PERSONALISED for
you & YOUR BUSINESS

Find the perfect option for your team. Every person in your team will receive personalised support and accountability from their health coach through the Nourished and Strong app.

OUR PHILOSOPHY

Nourished and Strong health programmes are built on the 6 pillars of health. We believe in holistic wellbeing, focusing on both mental and physical health. Our team of experienced health coaches work with you to develop personal goals that benefit your overall wellbeing.

nutrition

Movement

Mental Wellness

Sleep

Hydration

Community

WHAT WE DO

Everyone has different goals, fitness levels and lifestyles. This means that personalised health and wellness coaching is key to achieving awesome results. Our aim is to help you to build habits that work around your lifestyle so that they can be maintained. Health and wellness is for life and we want to set you up to succeed long term!

6 Week Challenges

Our 6 Week Challenge is designed to kickstart your workplaces health and wellness. Every week is focused on one of the 6 pillars. We focus on personalising each individuals experience but also nurturing the workplace community.

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Workplace wellness

Our Workplace Wellness programmes are specialised for your work place. We have different plans to suit every businesses needs. We tailor our programs to focus on the goals of your workplace and provide ongoing support.

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Wellness
for One

Want to go it solo? Our Wellness for One programmes are perfect for those who work from home or want to kick start their personal journey into health and wellness. Your health coach will support you all the way through the Nourished AS app!

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ACCOUNTABILITY

Track your progress through our app! Nourished AS app is simple, provides support and helps you to build and maintain those healthy habits. Stay accountable with 24/7 access to your health coach!

OUR
STORY

Nourished and Strong began back in 2016 with the aim of providing personalised health and wellbeing coaching that gets results! Kiwi's need to prioritise our health and wellbeing and we want to help. Ben's personal Journey into health and wellbeing lead to Nourished and Strong's holistic approach to health and wellness.

WHAT ARE
PEOPLE SAYING?

“The Nourished and Strong programme helped me get my routine down packed. I loved being able to consistently seeing the benefits and tailor the app to suit my goals and needs"

- Karl, Project Manager at ANZ

"Having someone there to keep you accountable and encouraging you to try new things was key to achieving my goals. Having someone to touch base with regularly helped to keep my mind focused"

- Michael Beel, Buoy Salon & Spa

“The real win is my team came away with some good habits and feel better both inside and out. I personally have a few new habits including eating a lot more fruit/veg and doing meditation."

- Dan Bradley, BPM Project Management

WHAT ARE
YOU WAITING FOR?

Get a quote for your workplace