MY BLOG

A rich, grounding, chocolate-like slice without cacao, sugar spikes or cravings. This carob dessert is naturally sweet, calming, and perfect for evenings — supporting blood sugar balance, nervous system health, and deep satisfaction with just one small piece.

I didn’t just “sleep badly.” I lived with insomnia for 20 years. This is the honest story of what finally helped — and why sleep is never just about bedtime.

These are the best ever healthy wraps & tortillas — soft, flexible, and easy to digest. Made with cassava, buckwheat, or coconut flour, they feel nourishing and grounding, perfect for slowing down and enjoying every bite.