Books
Nourish'ed Naturally within
Food relationship guide & 100+ plant-based recipes.
The book's first half is a tangible guide to allow individuals to discover what foods they are putting in their mouth & why. With this understanding, readers receive tools to release attachments to food for a healthy food relationship.
Along the way, Alana Steicke shares her raw and vulnerable journey around food, including her weight, eating disorder and dieting journey. And what she did to re-ignite body-love and have food freedom.
The book's second half contains 100+ nourishing and nutritious plant-based recipes that will leave your taste buds tingling, cells dancing, and temple nourished all day long. All recipes are nutrient-dense to bring vitality to the body.
"May you connect back to your body, nourish your temple and ignite your inner light - no more illness or fear." - Alana Steicke
50
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Your
favourite food
A collection of Alana's clients MOST LOVED recipes to help you care for your magical temples with wholesome & nourishing meals.
Come adventure down a lane of joy where Alana gives you the exact recipes she uses with her weekly clients to fulfil their temples. The recipes contain so many meat options, a few vegan options and of course, all the soul hugging desserts that actually support your spirits essence (no sugar balls, try a fast food chain...). Alana also added in a few of her favourite recipes because she couldn’t help herself... some of which she has never shared with clients. The recipes will become your new favourite foods! Alana is also a loose, free & playful kinda cook, so she has added in so many options to amp up, modify or make your cooking become even more pleasurable.
All meals are from Alana's heart, to your belly.
34
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